Taste of Shambhala: Open House Soup, Social, and Mindfulness Meditation.
From 6:00 pm until 8:15 pm
At Shambhala Centre, 1084 Tower Road, off Inglis Street
Taste of Shambhala is the weekly Open House. Follow hearty soup and social time, with an introduction to Mindfulness meditation, plus open conversation about this increasingly respected practice and tradition. All welcome.